Syn entered the Gymnasium and headed straight for the tread mill first. Nothing like a good run to get the blood going. SYn looked around and found the place was empty. She was the only one there at the moment. It was perfect. She hated having to wait to use workout machines or the free weights.

Setting the speed to a light jog Syn started her workout. It felt good too. She hadn't had a regular work out in awhile. Her fights with the police and the X-Men were the only exercise she had lately. This was a well needed refresher.

After getting her heart pumping Syn wiped her face with a towel and moved on to the weights area. She picked up a couple 50lbs free weights and started doing alternating curls. She wasn't trying to bulk up but instead just keep herself tone and 50lbs wasn't alot of weight for her. Continuing on with some other arm exercises she put one of the weights down and held the second one over her head and then brought it back behind her then back up again. This was done for both arms. Picking up the other set of weights again Syn now wanted to work on her lats so she hald the weights down at her sides and brought her arms straight out to her sides and held it for a few seconds then let her arms back down. This was done for several sets.

Wiping her face again she put the weights away and moved on to the weight bench. She put on 500lbs on the bar and layed on the bench. Stretching her arms a bit she began. The girl picked up the bar and brought it to her chest where she paused before starting her set. This took a little more effort to do that playing with the 50lbs weights. This was where she actually worked on her strength. Her muscles tensed and pushed the bar up then brought it back down.

As she pumped out reps for her first set her mind began to wander. She was thinking of everything that had happened to her since coming to New York City. Finding her hateful sister at Xaviers sister mansion. Lucking out and finding Dorian King opening up Sanctuary. Fighting off some of New York's finest along side Isabel and another mutant who didn't stick around. Becoming a member of The Order and discovering there was more to Dorian that one might think. Going after Jack and taking her to KP. Capturing other mutants and testing them to see what happened when Jack was near them. Fighting Tricity and her goodie two shoes X-Men. Meeting with Hunter and finding a common ground for an alliance against the X-Men. Finally, now being the one in the leadership position of the Order and Sanctuary. She sure has come a long way and done very well for herself.